4 Best Times to Drink Green Tea for weight loss

4 Best Times to Drink Green Tea for weight loss

Many of us know more or less that green tea is very beneficial for body health.  But do you know how it helps us to stay healthy?  Let’s find out what are the benefits of Green Tea. The polyphenols in green tea help make calories…

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10 High Protein Vegetables You Must Start Eating Right Now

10 High Protein Vegetables You Must Start Eating Right Now

10. Peas Peas Its an excellent source of protein. They can be enjoyed fresh, frozen, boiled, fried, etc. 9. Spinach Spinach Another great source of protein, spinach is loaded with vitamins, minerals, and antioxidants.

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9 HABITS TO ADD TO YOUR MORNING ROUTINE FOR A GREAT DAY

9 HABITS TO ADD TO YOUR MORNING ROUTINE FOR A GREAT DAY

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” Marcus Aurelius An alarm bell goes off. Your mind suddenly awakens to the stream of thoughts. Your eyes open…

70 JOURNAL PROMPTS FOR SELF-DISCOVERY | Jollce

70 JOURNAL PROMPTS FOR SELF-DISCOVERY | Jollce

“It is when you lose sight of yourself, that you lose your way. To keep your truth in sight you must keep yourself in sight and the world to you should be a mirror to reflect you your image; the world should be a mirror…

20 Simple Ways to Practice Self-Care | Jollce

20 Simple Ways to Practice Self-Care | Jollce

Some days are harder than others … and in those days we eat chocolate. Yes, I’m kidding but not really. It’s so easy to get involved in everyday trivial pursuits that we forget to take care of the first place in our lives! We have…