4 Best Times to Drink Green Tea for weight loss
Why Drink Green Tea?
It contains a substance called flavonoids, which are actually antioxidants. It is a powerful ingredient that keeps the body strong in all aspects. It enhances immunity.
The tea also contains an ingredient called catechins, which are more potent than vitamins E and C, which enter the body and have multiple benefits. It loses weight. But many people may not know how to lose weight. Let’s not know how to lose weight by playing green tea.
Four Best Time To Drinking The Green Tea
1. You can drink tea after breakfast. It will keep the body well throughout the day.
2. You can drink tea for 2 hours before going to bed to sleep at night. Playing tea at this time will help you lose weight.
- Playing tea half an hour before exercise will increase your efficiency. The result will help reduce weight and fat.
4. Drink at least 45 minutes to 1 hour after or before meals.