4 Best Times to Drink Green Tea for weight loss
The polyphenols in green tea help make calories from food by making the body’s fat oxidation process more efficient. As a result, excess fat cannot accumulate in the body. One study found that it can burn up to 60 calories a day. Experts believe that regular consumption of it can help you lose up to 7 pounds a year.
Green tea reduces weight. It helps reduce excess body fat by increasing digestion. The catechins present in green tea play a leading role in shedding belly fat. So you can drink tea regularly to lose extra weight.
There is no substitute for green tea to boost the body’s immune system. People who suffer from allergies should drink tea regularly. In addition, playing it increases the body’s resistance to various diseases. And if the immune system improves, diseases like allergies cannot come close. Green tea also controls cancer, improves memory, heart attack, blood pressure, and diabetes.
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How To Make Green Tea?
Green tea acts as a very good toner. To make it, boil 5 teaspoons of tea and 1 teaspoon of mint leaves in 1 cup of water for 10 minutes. Then cool and strain and store in a spray bottle. Use this toner 2-3 times a day. It is very useful to relieve itching and inflammation of the skin.
Why Drink Green Tea?
It contains a substance called flavonoids, which are actually antioxidants. It is a powerful ingredient that keeps the body strong in all aspects. It enhances immunity.
The tea also contains an ingredient called catechins, which are more potent than vitamins E and C, which enter the body and have multiple benefits. It loses weight. But many people may not know how to lose weight. Let’s not know how to lose weight by playing green tea.
Four Best Time To Drinking The Green Tea
1. You can drink tea after breakfast. It will keep the body well throughout the day.
2. You can drink tea for 2 hours before going to bed to sleep at night. Playing tea at this time will help you lose weight.
- Playing tea half an hour before exercise will increase your efficiency. The result will help reduce weight and fat.
4. Drink at least 45 minutes to 1 hour after or before meals.
Don’t Drink The Green Tea 3 Times?
1. Do not forget to drink tea on an empty stomach in the morning.
2. Do not drink tea after eating.
3. Do not drink late at night to control sleep.
Benefits Of Green Tea
To brighten the skin
Cut two green tea bags and apply on the skin with 2 teaspoons of honey and a little lemon juice. After 10 minutes, rinse with lukewarm water. Use this mask twice a week.
To remove dead skin
Mix 1 tablespoon of dried green tea, 1 cup of sugar, half a cup of olive oil and 2 tablespoons of honey together and apply on the face as a scrub. Massage in a circular motion until the sugar melts. Rinse with lukewarm water. Use it once a week.
To reduce the swelling of the eyes
Leave 2 tea bags in the fridge for half an hour. Close your eyes and lie down for 15 minutes with a cold tea bag over your eyes.
To eliminate wrinkles
Mix 3 tablespoons of sour curd, 1 tablespoon of tea, and 1 pinch of turmeric powder together. Apply the pack on the skin and wait for 20 minutes. Rinse with lukewarm water. You can also use it by mixing 1 tablespoon of tea with a few drops of water. In case of dry skin, mix coconut oil in it.
To get rid of acne
Mix 1/4 cup tea liqueur and water. Apply the mixture on the acne with the help of cotton. Wait 10-15 minutes and rinse with cold water. Use twice daily.
To enhance hair growth
After cleaning the hair, wash it with tea liqueur. After 10 minutes, rinse again with normal water. Use several times a week.
To make the hair shiny
Soak a few tea bags in 4 cups of hot water. After an hour, cool the mixture and wash your hair. Leave it for 10 minutes and remove the shampoo.