4 Best Times to Drink Green Tea for weight loss

4 Best Times to Drink Green Tea for weight loss

Many of us know more or less that green tea is very beneficial for body health.  But do you know how it helps us to stay healthy?  Let’s find out what are the benefits of Green Tea.

The polyphenols in green tea help make calories from food by making the body’s fat oxidation process more efficient.  As a result, excess fat cannot accumulate in the body.  One study found that it can burn up to 60 calories a day.  Experts believe that regular consumption of it can help you lose up to 7 pounds a year.

Green tea reduces weight.  It helps reduce excess body fat by increasing digestion.  The catechins present in green tea play a leading role in shedding belly fat.  So you can drink tea regularly to lose extra weight.

There is no substitute for green tea to boost the body’s immune system.  People who suffer from allergies should drink tea regularly.  In addition, playing it increases the body’s resistance to various diseases.  And if the immune system improves, diseases like allergies cannot come close.  Green tea also controls cancer, improves memory, heart attack, blood pressure, and diabetes.

How To Make Green Tea?

Green tea acts as a very good toner.  To make it, boil 5 teaspoons of tea and 1 teaspoon of mint leaves in 1 cup of water for 10 minutes.  Then cool and strain and store in a spray bottle.  Use this toner 2-3 times a day.  It is very useful to relieve itching and inflammation of the skin.

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