10 High Protein Vegetables You Must Start Eating Right Now
Table of Contents
Peas Its an excellent source of protein. They can be enjoyed fresh, frozen, boiled, fried, etc.
Spinach Another great source of protein, spinach is loaded with vitamins, minerals, and antioxidants.
Kale One of the best green vegetables, kale is another superfood rich in protein and other nutrients.
Broccoli is rich in protein, high in fiber, antioxidants, and minerals.
Mushrooms with their immune-boosting properties mushrooms make any meal a healthy and Delicious one.
5. Brussels Sprouts
Brussels sprouts loaded with protein, artichokes, make every meal a delicious and filling meal.
An eggplant peel can fight against cancer and Aging.
Cauliflower is an excellent source of vitamin C.
Cucumber can help reduce constipation.
Carrots help the body maintain connective tissue, teeth, and gums.